Saturday Arts Social is a multi-arts programme and morning tea designed for our 60+ community. We gather every Saturday morning for a broad programme of events including concerts, art workshops, dance/movement classes and artist talks.

You are warmly invited to come and move with me as we celebrate the changing season. With gentle guidance, I will introduce you to dance movement therapy ideas inspired by Marianne Chace (warm up, theme & closure) as well as the Laban Movement Analyse theories( LMA) playing around 'Rising & Sinking 'polarities.

The session structure will be based on the description below.

• Gentle arrival and grounding
• Breath and mobility warm-up
• Seated or standing improvisation with spring imagery
• Mirroring duos
• Calm closing and reflection

This is an invitation and all the above is optional. This session will be a heartfelt, fun, compassionate and a welcoming space in which to explore sensations & emotions through your dance and movement.

About Saturday Arts Social: Saturday Arts Social is a free multi-arts programme and morning tea for our 60+ community every Saturday morning, including concerts, art workshops, dance/movement classes and artist talks. To find out more, visit www.teatamira.nz/events/saturday-arts-social

Thank you to Central Lakes Trust for bringing creativity to our community.