Saturday Arts Social is a multi-arts programme and morning tea designed for our 60+ community. We gather every Saturday morning for a broad programme of events including concerts, art workshops, dance/movement classes and artist talks.

In this session, we invite you to take a moment to check in with yourself, and connect with others. Led by our facilitator through the lens of her own lived-experience, this interactive, conversational session invites you to reflect on mental wellbeing tools you already possess, and practice how to access them in a way to best benefit you as well as support friends and family.

Together we will:

• Share what ‘wellbeing’ means to each one of us
• Reflect on how the ‘5 ways to wellbeing’ show up in our lives
• Practice wellbeing and connection through simple exercises
• Create an artistic representation of a pathway to wellbeing for you (and your community) to Connect & Thrive

About your facilitator: Headlight improves mental health and wellbeing in communities through connection, collaboration and sharing knowledge. We provide mental wellbeing programmes free of charge to community groups and/or registered charities.

About Saturday Arts Social: Saturday Arts Social is a free multi-arts programme and morning tea for our 60+ community every Saturday morning, including concerts, art workshops, dance/movement classes and artist talks. To find out more, visit www.teatamira.nz/events/saturday-arts-social

Thank you to Central Lakes Trust for bringing creativity to our community.